---
title: Jet-lag
url: 'https://www.ondrejsramek.cz/en/blog/jet-lag'
markdown: 'https://www.ondrejsramek.cz/en/blog/jet-lag.md'
lang: en
date: '2014-02-06'
description: 'In Czech "pásmová nemoc" — what you suffer after crossing several time zones in a short period. In my case it was six zones. A shift from GMT+1 to GMT-5 and back. To avoid the unwanted side effects: on the outbound journey I decided to push through and not sleep, going to bed only after checking in…'
taxonomy:
  category:
    - letectví
    - cestování
  tag:
    - letectví
    - cestování
    - 'jet lag'
  '':
    - ''
  archives_year:
    - '2014'
---

# Jet-lag

---

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